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In the background, due largely to the Surgeon Generals 1964 report linking tobacco use to lung cancer, the adult smoking rate was only decreasing from 42.4% of all adults in 1965, to 33.2% in 1980, to a mere 25.0% in 1993

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11 After four weeks without smoking, the delivery of oxygen to your tissues will be improved, but there are still some healing processes that are impaired or delayed that will only improve with more time smoke-free

Smokers sometimes fear that they will put on the pounds when they put down tobacco