Anti-inflammatories are great to add to your diet as you get older and your body starts to slow down, stiffen and become achy
The standard Copenhagen exercise has you side-lying with your top leg supported on a bench while you raise and lower your body using adductor strength
Its particularly effective at protecting against all sorts of toxic assaults on the body, particularly those absorbed through the gut: The stable gastric pentadecapeptide BPC 157 protects stomach cells, maintains gastric integrity against various noxious agents such as alcohol, nonsteroidal anti-inflammatory drugs (NSAIDs), and exerts cytoprotection/ adaptive cytoprotection/organoprotection in other epithelia, that is, skin, liver, pancreas, heart, and brain. (Park, et al, 2020)
It is also helpful for those with absorption issues or certain medical conditions
Enhances Brain Function & Protects Against Neurological Damage Research has shown that BPC-157 may support brain health, cognition, and mental clarity by: Reducing inflammation in the brain Helping repair neurons after injury or trauma Supporting memory & cognitive function This makes it an exciting tool for those looking to optimize mental performance, recover from concussions, or even protect against neurodegenerative diseases
