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At the six-month mark, the low-dose group (250 mg/day) demonstrated a 17% increase in whole blood glutathione and a 29% increase in erythrocytes (red blood cells)

El-Beltagi HS, Mohamed HI, Sofy MR (2020) Role of ascorbic acid, glutathione and proline applied as singly or in sequence combination in improving chickpea plant through physiological change and antioxidant defense under different levels of irrigation intervals

doi: 10.1073/pnas.87.18.7185

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This small, membrane-permeable molecule with chemical formula C10H11N2+ works by improving glucose clearance from the blood and enabling cells to more rapidly use available energy