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Just as the generational effects of addiction can be enduring, she said, so too can the impacts of recovery like a ripple effect

One of those bills is a measure to raise the age of purchasing and possessing tobacco products in the commonwealth of Virginia from 18 to 21

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Dietary adjustments Eat smaller, more frequent meals Avoid lying down right after eating Limit spicy, oily, and acidic foods Reduce caffeine and alcohol intake Lifestyle improvements Maintain a healthy body weight Quit smoking to reduce esophageal irritation Sleep with your head slightly elevated to prevent acid backflow Manage stress through relaxation techniques like yoga or meditation Medical guidance A gastroenterologist can recommend antacids, acid-suppressing medicines, or advanced procedures if needed