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This lack of guidance increases the risk of side effects such as nausea, dark spots, and uneven pigmentation

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An important trace mineral, Lithium has been used for hundreds of years in health practices

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There is no standard recommendation for how much collagen you should take per day, but research from 2019 notes that 2.5 to 15 grams per day of hydrolyzed collagen (also known as collagen peptides) is safe to take