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you have to get it through food or B12 supplements

If tiredness is caused by a confirmed vitamin B12 deficiency, many people report noticing changes within: A few days to one week some individuals feel improvement in energy levels relatively quickly

If youre new to B12/MIC, experiment with timing to see when it fits best into your lifestyle and routine

The biological machinery starts working within the first few days of the protocol

I recommend removing all inflammatory foods, including refined sugar, refined oil, gluten, conventional dairy, processed and canned meat, additives, artificial ingredients, non-organic produce with pesticides or hormones, junk food, and highly processed foods