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The Fast Diet and The Fast Diet Recipe Book 2 books set pack by Michael Mosley biff chip and kipper reading books Before they know itThe Fast Diet Dr Michael Mosley, the medical journalist who first alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5: 2 diet. Mimi Spencer, award winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet Recipe Book Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie counted by Spurs and Chelsea nutritionist
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