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Watch out for: Nausea or bloating , especially if taken on a full stomach Dizziness , which is usually temporary and settles after the first few days Abdominal discomfort , more common with standard tablets than with liposomal forms Less Common but Important Zinc depletion Long-term use has been linked to lower zinc levels in some people

doi: 10.3389/fphar.2026.1726394 Received 16 October 2025 Accepted 24 February 2026 Published 01 May 2026 Volume 17 - 2026 Edited by Ruyu Yao, Chinese Academy of Sciences (CAS), China Reviewed by Yuan-Feng Zou, Sichuan Agricultural University, China Tengfei Liu, Shanghai Jiao Tong University, China Updates Copyright 2026 Li, Zhou, Wang, Ni, Xu, Xing and Huang

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