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I recommend removing all inflammatory foods, including refined sugar, refined oil, gluten, conventional dairy, processed and canned meat, additives, artificial ingredients, non-organic produce with pesticides or hormones, junk food, and highly processed foods

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Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle

A daily supplement of 10 g or a weekly dose of 2,000 g is often recommended

Folate is also involved in the production of healthy red blood cells.) that deliver oxygen and nutrients to your tissues, and in the conversion of the amino acid homocysteine into methionine