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At Faces By Bae, we advise having regular vitamin B12 shots if you fall into a higher-risk category or follow a diet that may lack adequate B12

They can also determine the right dosage, frequency, and injection site since it depends on your age, health, and comfort level

Rather than following conventional three-meal-a-day patterns, many people find that smaller, more frequent meals for example, four to five modest portions spread throughout the day are far better tolerated and help maintain consistent energy levels

Like many other medications, B12 injections require a doctors prescription and cant simply be purchased over the counter