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E-cigarettes are often promoted as being safer than traditional tobacco products, and their use is touted as a good way to quit smoking

Delicate fruit flavours may become muted, while others might develop off-tastes or become overly harsh

The charity says this is why its vital the upcoming age of sale legislation applies to all products that contain tobacco, so that the same loopholes arent created again

Once youve identified these triggers, you can try to avoid them throughout your quitting journey or make a plan around how to manage your cravings when they arise

Hair can contain nicotine for up to three months , and occasionally even longer