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For me, that little act of connection is a spiritual practice

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In younger populations, progressive cognitive disturbance may be caused by psychiatric illness, alcohol or other drug abuse, or metabolic disturbances

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If you have vitamin B12 deficiency from pernicious anemia or as a result of bariatric surgery, then you must supplement with vitamin B12 regularly in order to prevent debilitating symptoms such as fatigue, depression, muscle pain, memory loss, and other signs of cognitive and neurological breakdown