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doi: 10.15441/ceem.15.034 [PubMed] 28107437 Sein Anand J, Schetz D, Waldman W, Winiewski M

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If stress is a trigger for you, build a toolkit of alternatives: Practice deep breathing or simple mindfulness exercises Go for a walk when you feel the urge rising Talk to someone you trust instead of reaching for a cigarette Focus on what you can control right now, rather than worrying about what you cannot Be kind to yourself during this process

After 55 C, the content of the CK treatment decreased, and the content of the T 1 treatment increased

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