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π― Includes overview and learning objectives
objective movement responses
the science behind trigger points
Whether used as a standalone training method or integrated into broader fitness
Course Modules:
Pilates Principles - Pilates Foundation Course (6 hrs) Sports Rehabilitation and Performance π― Includes overview and learningPilates Principles: Pilates Foundation Course 6 Hours CE CPD Online Course with Karen Vizueta Pilates is built on principles that support movement quality, core control, breathing, balance, concentration, and functional coordination. Pilates Principles: Pilates Foundation Course combines current research around core stabilization with the six fundamental Pilates principles to help practitioners support more comfortable, efficient, and pain free
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