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by Lynn Stephen Healthy living How to stop smoking The start of a new year is often a time when people make resolutions and strive to adopt healthier habits

A quick estimatedividing total nicotine by puffs (e.g., 500 mg 5,000 puffs = 0.1 mg/puff)is a guide, but real vaping varies with shorter or deeper puffs

The menthol relaxes the airways and the flavour masks the harshness of tobacco smoke, which critics say makes smoking easier for younger people to start

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Nicotine lozenges Nicotine lozenges are an over-the-counter NRT option