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How B12 Deficiency Damages Hair Follicles Hair follicles are among the most metabolically active structures in the human body

B12 supports methylation, a metabolic process which has many actions in the body but helps to produce energy

These signs include: Less fatigue and more energy Neurological symptoms like numbness or tingling getting better Brain function getting sharper Gastrointestinal problems getting better Clinical improvement often comes before lab results show big changes

For the broader picture, our NAD and peptides explainer covers why the two get confused

Low B12 levels can interfere with a number of body systems, making you feel tired and depleted