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Toni Mills Mar 3 3 min read Updated: Mar 10 Vitamin B12 injections are a commonly prescribed treatment for people with diagnosed vitamin B12 deficiency

IGF-1 LR3 is engineered to do the same thing, but for a much longer period of time and without being captured by the proteins that normally limit IGF-1 activity

Its generally recommended to avoid eating for a couple of hours before dosing, as elevated insulin levels can interfere with growth hormone release

Having a regular sleep schedule where you are getting enough uninterrupted rest each night also makes it easier to maintain your metabolism and easier to lose weight, as disturbed sleep has been linked to weight gain