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Surgery may include removing a bulging disk, removing part of the vertebra bone, or widening the canal and openings where your spinal nerves are located

These integrative approaches combine nutritional optimization, exercise and movement strategies, sleep and circadian rhythm optimization, stress management and psychological wellbeing, targeted supplementation including glutathione, hormone optimization where appropriate, and regular monitoring of health biomarkers and age-related changes

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JAMA 330 , 951965 (2023)

The LED light source and the strain gauges were positioned within the same segment and placed on the opposite side of the stimulation site, ensuring that the area monitored by the strain gauges was fully within the irradiation range of the LED light