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Try protein-rich salads, and eat plenty of leafy greens, broccoli or turnips, spinach, tomatoes, asparagus and avocados

Millennials seem particularly fond of cold brew, with 66 percent of American millennials choosing cold brew concoctions, compared to just 34 percent of generation Xers

Kothari et al., 2019)

Systemic inflammation is characterized by an increase in ROS production, which can upregulate oxidized HDL and nullify the protective effects of non-oxidized HDL on blood vessels

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