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The "evidence base" column is a deliberate honesty check: it flags how much of each estimate rests on preclinical work versus human observation

Oral Administration: BPC-157 can be taken orally, typically as capsules or powder

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Expected timeline: Month 1-2: Inflammation management, symptomatic improvement Month 3-6: Potential slowing of degenerative markers, quality of life improvement Month 6-12: Assessment of structural changes, protocol optimization Ongoing: Maintenance protocols as needed, cycling strategies Complementary approaches: Anti-inflammatory nutrition