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Breaking up your quit journey into manageable chunks can help you set out a structure that works for you

The survey asked respondents whether they currently vaped distinguishing between daily and occasional vapers and whether current non-vapers had formerly vaped

That is a difference of $120 per month or $28,800 over the 20 years

If you smoke 10 or more cigarettes each day, this is recommended as Step 1 (weeks 1-6) of the 10 week step-down program

These serious effects of nicotine are supported by the findings of Flouris et al., who noted the same cotinine levels in healthy non-tobacco smoking patients using nicotine e-cigarettes as in tobacco smokers (49)