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Many of these treatments are demonstrated and discussed in the FDRS Self-Care playlist on YouTube

Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food

There simply is no way to determine if youre getting BPC-157 without sending it to a lab for verification

Sermorelin can indirectly support hair growth by stimulating natural growth hormone production, which helps improve cell repair, tissue healing, and overall metabolic function

Alternatively, separate the modalities entirely by using them at different times of day