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Consequently, plain packaging is suggested to reduce initiation and experimentation, resulting in a higher motivation to quit and lower purchase intentions 7-11

Even if youve smoked for years, it is never too late to quit. How to deal with nicotine withdrawal There are several evidence-based tools to ease symptoms and improve your chances of quitting: Nicotine replacement therapy (NRT): Patches, gum, lozenges, sprays, or inhalers provide controlled doses of nicotine to reduce cravings, says the American Cancer Society

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