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Work Many people can return to work within 4-6 weeks following their surgery, but your GP can extend this if required and a sick note will be given upon discharge if required

Bring a full list to your clinician and ask if timing or dose shifts could help

Urolithin A supports mitochondrial function and muscle health

Vitamin B12 injections are clinically indicated for specific patient groups with documented deficiency or malabsorption conditions, rather than as a general energy supplement

Ingredient interactions that dictate timing The real complexity in copper peptide timing comes from how GHK-Cu interacts with other active ingredients in your routine