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Chapters: 00:00 Cold open 01:34 What 13th stepping actually is 02:45 Why newcomers are vulnerable 04:27 Why rehab makes it worse 06:28 Manipulation tactics (love bombing, trauma bonding) 08:01 Red flags 09:11 The consequences nobody talks about 11:56 How to protect yourself 13:24 Practical boundaries 14:40 If you have time: your responsibility 17:09 If you're new: you deserve safety 19:39 Close If this hit, follow Recovering Out Loud so the next one finds you