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Bone microstructure: OVX control group: The number of bone trabeculae decreased by 30%, the thickness decreased by 25%, and the gap increased by 40%

These vitamins play important roles in normal nerve function, energy metabolism, and red blood cell formation

Second, medications that many older people take, like metformin for diabetes or proton-pump inhibitors for acid reflux, can also impact absorption. Are vegan or strictly vegetarian: Because most dietary intake of B12 comes from animal products, B12 supplements are recommended for people who eat a vegan diet or a vegetarian one with few eggs and dairy products

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