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Keep the needle in the vial

Signs and symptoms One primary symptom of B12 deficiency is fatigue a level of tiredness or exhaustion so deep that it affects daily life activities

Blood tests show equivalent B12 status whether supplementing with cyanocobalamin or methylcobalamin at equal doses

It is also required for DNA synthesis in every dividing cell, which means it directly supports the health and renewal of skin, hair, nails and all body tissues

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