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The only exception is if it happens entirely out of forgetfulness, in which case the fast remains valid, but you must stop immediately once you remember

For the most part, its a full-blown addiction with habitual and ritual elements to it, so its not easy to simply quit

Whether you want to make the move to a tobacco-free chew, or are just interested in quitting chewing tobacco altogether, we put together some tips and tricks to make it just a little easier

SOUR helped me a lot through my late teenage years, making me feel less alone with what was my messy, chaotic teenage brain

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