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The study included 786 adult smokers living during four consecutive follow-ups from 2005 to 2016

If you smoke 'light', 'mild' or 'low tar' cigarettes you are likely to inhale as much tar, nicotine and other poisons as those people who smoke regular cigarettes

'Concentrating your smoking into one evening or having just a single cigarette a day still poses a serious risk to your health.' Sophia Lowes, senior health information manager at Cancer Research UK (CRUK) added that when even when the occasional cigarette binge was averaged out over a longer period, social smokers were still at risk of an early grave

However, this dulling effect is not permanent

doi: 10.1016/j.pbb.2007.09.014 63 HeishmanSJKleykampBASingletonEG