Endure 365 Running | Sub 5 Hour Marathon Training Plan marathon Achieving a sub 1:30 time

Achieving a sub 1:30 time in a half marathon is a notable feat for many runners

Is this plan for you

following a plan increases your chances of success compared to training solely by instinct

Most weeks will include 5 running days and 1 optional cross-training/rest day

Following the advanced base training plan gets you on track and prepared to begin the 1:40 half marathon plan

Endure 365 Running | Sub 5 Hour Marathon Training Plan marathon Achieving a sub 1:30 timeFor many runners, completing a marathon in under 5 hours is a major accomplishment that should make you so proud! This plan consists of a daily and weekly breakdown of mileage, workout type, and phase of training all written by heart rate training coach and elite athlete, Arturs Bareikis. Who is this plan for? This plan is designed for runners who already have a solid base and are in good general shape. You should be able to run 30 45 miles a week