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Take it one day at time and do not be overly harsh on yourself for giving in to your cravings

Allow some time for the group to read the responses and comment on them, then ask them to choose a set number of points to feed back on (could be as few as 2 or as many as you like)

- If you are pregnant, let your midwife know that you or our partner smokes as they can help you to get the right support to stay smokefree

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Many users find that hemp cigarettes help them reduce their nicotine cravings and ultimately quit smoking altogether