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Engaging in distractions or finding healthier alternatives, such as chewing sugar-free gum or snacking fruits and vegetables, can help alleviate the urge to overeat

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Patricia Woods from the University of Leeds remarks, "While every individual's journey is unique, reaching specific milestones, be it one week, one month, or even one year without smoking, provides a psychological boost, reinforcing the decision to quit." Physical Symptoms vs

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DEFINITION OF THE CHILD"