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What is the Difference Between B12 and B Complex

Because B12 is essential for producing red blood cells and transporting oxygen throughout the body, a prolonged deficiency leads to increasingly severe symptoms

Some practitioners implement cycling approaches (such as 12 weeks on, 4-8 weeks off), though no published research directly compares continuous versus cycled protocols

Medical conditions that can also put you at risk for a B12 deficiency include: Pernicious anemia Gastric surgery Crohns disease Celiac disease The natural aging process can also make it harder for you to absorb vitamin B12

Any excess continues to circulate throughout the body