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I'm not one for expiry dates but do use my initiative regarding expiry dates

Vitamin C Vitamin C is a strong antioxidant, enhances immune function, increases resistance to infections and protects the body from various diseases

Its sequence comes from a small fragment of a larger protein found in human gastric juice, the digestive fluid produced by the stomach

It's also a potent detoxification agent, helping our bodies eliminate everything from heavy metals to environmental toxins and the byproducts of our own metabolism

It does a lot, but its most known for a few key things: Helps form creatine: a compound thats involved in muscle and brain energy metabolism Helps produce glutathione: an important antioxidant that works to protect cells from oxidative damage Is a main component of collagen: a structural protein thats important for the health of your skin, joints, and bones The body does produce glycine on its own, but natural production begins to slow down after age 30