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Another threat to the backyard beasties could be the microplastics they're consuming when they chew on the discarded devices, he adds

But I know that I needed a lot of other reasons that I could actually see and experience right away to help encourage me to quit since the accompanying health problems and effects of smoking tend to come about a lot slower and feel less tangible until it's often too late

A systematic review and meta-analysis of 26 longitudinal studies found that stopping smoking was also associated with long-term improvements in mental health similar in effect size to taking antidepressants, and the benefit was at least as large in people with psychiatric conditions (Taylor Reference Segan, Baker and Turner2014)

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