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The pack per year calculator is a valuable tool designed to give individuals insights into their smoking habits history

Action: During the action stage, individuals actively take steps to quit smoking

Restlessness: A common symptom when your body misses the habitual act of smoking/vaping or the oral fixation associated with it

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There are seemingly hundreds of apps claiming to help people to stop smoking Studies investigating the effectiveness of such apps include the Physical over Smoking (PoS) application from Finland and a smartphone application funded by Bupa and the British Heart Foundation in the UK