Three Minutes a Day. A Fourteen-Week Course to Learn Meditation and Transform Your Life. Dixey, Richard pink opalite helping individuals stay focused on

helping individuals stay focused on their goals and tasks

000 years ago

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Three Minutes a Day. A Fourteen-Week Course to Learn Meditation and Transform Your Life. Dixey, Richard pink opalite helping individuals stay focused onThree Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks less than five hours total you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is known for promoting balance and well being in our busy lives, it's typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize