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Just remember that although supplements are generally effective, youll typically only absorb about 50-60% of the vitamin B12 itself because of bioavailability

But as enthusiasm surges among recreational athletes and biohackers alike, experts warn that the science has yet to catch up with the hype and that the biggest risks may not be the ones people expect Walk into almost any gym today and youll hear conversations that would have seemed out of place just a few years ago

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