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Here are just a few tips to help you along the way: Find a Reason Deciding to kick the habit will keep your momentum going for a few days, but giving yourself a real reason to quit will get you through the harder days when youre bogged down by stress at work, around a bunch of smoker friends, or just looking for something to keep you occupied

In fact, studies show long-term, measurable effects on lung health, function, and development

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While the in-vehicle method may take a little longer, it's a great option to have on a snowy or rainy day, or when you're alone in a dark parking lot or on a busy road with lots of traffic