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For sustained elevation, regular moderate-to-vigorous cardio lasting 30 to 40 minutes, performed four to five times weekly, maintains elevated BDNF for up to 24 hours after each session
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It may prevent the binding of the FOXO4 protein with p53, allowing p53 to bind with DNA and trigger apoptosis in senescent cells
Retrieved October 21, 2020, from Ora Organic website: M.D, B
