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You need to supplement with a daily multivitamin as well as folic acid when you start on B12

Whether youre just beginning your weight loss journey or looking to break through a plateau, talk to a local wellness provider about whether B12 injections could play a role in your success.

Many patients use the spray as a supplement with one -a-day spray along with once a week shot

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Infections and acute illnesses , including viral gastroenteritis, food poisoning, or antibiotic-associated diarrhoea, may coincidentally occur when someone has recently started B12 supplementation