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But know that withdrawal symptoms only last a few minutes, and so if you can put off your cravings for just a little while, that craving will go away on its own, says Stobo

Ask almost anyone trying to quit which cigarette is hardest to give up, and you'll hear the same answer: the one after a meal

Thats why brushing by itself isnt enough

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For instance, you could watch that video you have been planning to watch for the last couple of days, catch up with a friend, manipulate some modelling clay, or almost anything that will need your attention and catch your interest