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To use vinegar as a mattress deodorizer, youll want to: Mix equal parts of distilled white vinegar and water into a spray bottle and spritz the solution onto your mattress

Healthy Lifestyle: Engage in physical activity, eat a balanced diet, and practice stress-reduction techniques to support overall well-being during the quitting process

Its also known to help balance cortisol levels (15)

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Use a device that will tilt your whole body, or bend your body at the waist