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Over time, your lungs and overall health can recover even further: After just 20 minutes, your heart rate and blood pressure begin to drop After a few days, the carbon monoxide levels in your blood will return to normal After two weeks to three months, your circulation will improve, and your lung function will increase After one to 12 months, your cilia return to their normal function of cleaning your lungs, removing mucus and reducing your risk of infection What are the benefits of quitting smoking