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In therapy, addressing sleep problems in smokers requires looking at the entire pattern - from what time they smoke, to how they relax, to what they associate with bedtime

She really wanted to fidget

Colourful LED display: A small display lights up, constantly showing you how much power is still left in the box

All these complications can lead to an earlier death compared with people without the condition

Aishah Fazlanie, Optometrist and Clinical and Regulatory Adviser for the AOP, said: "People tend to know about the link between smoking and cancer, but many people are not aware of the impact that smoking can have upon the eyes