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For a while I went around calling myself Nikki London

After your last puff, here's a general timeline of what happens: Can your lungs recover from smoking damage

This is a story about growing pains, and although looking inward and self-reflecting can be uncomfortable, its something we all have to do, over and over again. I personally love the format of the series, the way you break the fourth wall and speak directly to us

Eating With Awareness Some people report that they resort to food to cope with stress after they quit smoking

Usage Guide: Sign up for a behavioral support program to boost your chances of success