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Name: are b12 injections better than pills Best Vitamin Injection Site: Administering B12 Shots B12 Pills vs B12 Shots
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Insert the needle at a 90-degree angle to the skin

However, protocols extending beyond 6 months in humans rely on extrapolation rather than controlled studies

Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient

The dose increases to 1.2 mg in week two, then 1.8 mg in week three, 2.4 mg in week four, and finally reaches the maintenance dose of 3.0 mg daily from week five onward