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When you step back and look at the body as a battery, some of the best things you could be doing would be earthing, grounding, sunlight exposure and photobiomodulation, water with minerals, and breathwork

I feel more energetic and Im losing weight

M., Ebert, C

The results showed that people with long-term insomnia averaged 30% lower GABA levels in the brain than the normal sleeping control group.[ref] Medications that block the GABA-B receptors (thus altering the recycling of GABA) alter sleep patterns and decrease slow-wave sleep

Sin embargo, factores como el estrs, la contaminacin, el alcohol y la edad pueden disminuir sus niveles, lo que a su vez afecta la proteccin de nuestras clulas frente a estos mismos elementos