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Group counseling and support groups are associated with higher quit rates of up to 20%.36 Beyond counseling, first-line medications for smoking cessation include nicotine replacement, such as gum or patch

Nat Immunol 2000

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Because our sample was modest, the case mix was heterogeneous, and the outcomes were self-reported, larger multicentre investigations with standardized protocols and more detailed measures of smoking exposure are needed to validate and refine these conclusions

Function: This point is highly effective in alleviating stress and anxiety, which are common challenges during smoking cessation