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Vitamin D is better absorbed when taken with a meal that contains fat, especially when taken in capsule or tablet form

Higher quality studies are needed to find out if there is a link between vitamin B12 and depression ( Osteoporosis Osteoporosis is a disease in which the loss of bone mass results in weaker bones and an increased risk of bone fractures

In such cases, the focus should shift to investigating potential underlying causessuch as myeloproliferative disorders, liver disease, or renal dysfunctionrather than attributing symptoms to the elevated B12 itself

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